Tag Archive | #Prettyhair

Growing in 2017

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I notice in the past few days alt of girls are buzzing about longer hair… going on a hair growth journey for 2017 here is a few foods and sources to help. πŸ™‚

Main foods for hair growth:

Nuts

Oysters

Eggs

Salmon

Salmon

Sweet Potatoes

Avocado

Yellow peppers

Sunflower seeds

Food sources:

Foods Sources of Folate:Β Lentils, black-eyed peas, beans, dark leafy greens, broccoli, sunflower seeds, berries, artichokes

Foods Sources of B6:Β Chickpeas, wild salmon, oats, bananas, pistachios, lentils, tomatoes, brown or wild rice, broccoli, carrots, Brussels sprouts, avocados, eggs, dark leafy greens

Foods Sources of B12:Β Most animal-based foods contain B12. Some of the best picks include wild salmon or other wild fish and eggs.

Foods Sources of Biotin:Β Almonds, walnuts, dark leafy greens, wild salmon, cauliflower, avocados, raspberries

Food sources of Vitamin C: Pineapple, oranges, tangerine, papaya, bell peppers, lemon, grapefruit, dark leafy greens

 

From myhealthtips.com

  1. Lean Red Meat: According to a research study, less iron intake can lead to baldness and hair loss. Usually, it is found that women are iron deficient and that is visible with their unhealthy and thin hair. Lean red meat is a popular food to increase the iron content in your body.
  2. Wholegrains: Wholegrains, like as barley, oats, buckwheat, broken wheat, ragi, bajra promote hair growth. Whole grains are storehouse of zinc, vitamin B and iron which are good for hair follicles. These regulate hormones which have a direct effect on the growth and thickness of your hair. Having these nutrients in the body protect your hair.
  3. Brown Rice: Brown rice is another food which has lot of zinc content in it, which is important for the growth of your hair.Β  Consume brown rice to prevent hair loss.
  4. Beans and Lentils: To supplement follicles and make your hair scalp healthy, consume lentils which contain zinc, protein, iron and biotin. This is infact great for all vegetarian, vegans, and meat eaters. Legumes like kidney beans, soy beans also play a great role in hair support and maintenance.
  5. Dark Green Leafy Vegetables (Spinach, Broccoli): Include dark green leafy vegetables in your daily diet. Try to include spinach and broccoli in your diet as much as possible. These green vegetables are rich in folic acid, vitamin A, C and zinc which are essential for healthy living, including thick hair. Spinach is full of iron, folate, beta carotene, and vitamin C which keep hair follicles healthy. It also circulates oil in the scalp. Also, broccoli, another green leafy vegetable with its rich content of zinc, calcium, and folic acid prevents hair fall and helps in boost thick hair growth. Dark Green Veggies packed with vitamins A and C, produce sebum – a scalp oil, that works as a natural hair conditioner.
  6. Sweet Potatoes: Another popular healthy food which boosts thick hair growth is sweet potato. Sweet potatoes have anti-oxidantΒ  beta carotene which is converted into Vitamin A in the body. It is a known fact that Vitamin A is essential for functioning of every cells in the body, including your hair cells. Vitamin A in sweet potatoes helps produce oils that maintain a healthy scalp and also prevents dandruff.
  7. Eggs: Eggs are packed with 4 basic minerals – zinc, selenium, sulfur, and iron. They are full of biotin, a vitamin B which promotes hair growth. They are also a great source of proteins, which help cells to carry oxygen to the hair follicles. Include eggs in your diet so as to increase the iron and protein content in your body which can help in hair growth.
  8. Carrots: Carrots have also beta-carotene, an antioxidant which boosts thick hair growth. Consuming carrots, whether boiled or raw, promotes healthy scalp and can brighten up your dull locks.
  9. Tomatoes: Also include tomatoes in your diet. It prevents hair damage and hair loss, tomatoes being a good source of antioxidant and lycopene.
  10. Fruits: Vitamin C is always necessary for healthy hair. Lack of Vitamin C in the body can cause hair breakage. So consume fresh fruits every day. Fruits like berries, oranges, Indian gooseberries, kiwis, straw berries supply nourishment to the hair follicles. Also eat bananas for healthy hair. Bananas are rich in zinc and vitamin B.
  11. Greek Yoghurt: You can opt for low-fat foods like as Greek yoghurt which is rich in calcium, protein, vitamin B and D. In many hair care products, you find the ingredient pantothenic acid in the label. This is produced from Vitamin B5. Greek yoghurt is one such food which is rich in Vitamin B5, which in turn boosts hair follicle health.
  12. Dark Chocolate: This is one food which every one likes. Yes it is dark chocolates. Rich in antioxidants, iron rich vitamin B, dark chocolates are important for growing thick healthy hair.
  13. Green Tea: You can reap the benefits of green tea by not only consuming it but also by applying it. Yes, you have heard it right. Consuming green tea is good for your hair health. But you can also wash your hair with green tea which fight dandruff and improve the scalp.
  14. Walnuts and Almonds: Don’t forget to include dry fruits like walnuts, almonds in your diet. A rich source of omega 3, biotin and vitamin E, walnuts and almonds are essential for healthy thick hair.
  15. Fish (Indian Mackerel, Salmon, Oysters): One of the best foods to stop hair loss and for a healthy thick hair is fish. . The Indian mackerel is rich in Omega 3 and 6, which rejuvenates the scalp, encourages follicles growth and make your hair thick and healthy. Oyster is another sea food which promotes healthy hair. Oysters are rich in zinc, a lack of which can lead to hair loss including dry, flaky scalp. Zinc is associated with the production of androgens. People with low androgens suffer from slow hair growth and dandruff.Β  Salmon is another fish, which being rich in protein and vitamin D, promotes healthy hair growth. The Omega fatty 3 acids which the body requires are available in salmon fish. So prevent hair loss and grow thick hair by consuming salmon, mackerel, and oysters or other fish.
  16. Vegetable Oil: Now, you not want thick long hair but you will also prefer soft and shiny tresses. No one wants dry hair, luster less hair. This happens when your diet is too low in fats. So include peanut, olive, safflower and sunflower oil in your diet. These oils can restore the shine in your hair.
  17. Beef: If you really want to have the same hair as Kate Middleton, then consume beef. This is her secret to healthy hair. Consume a little portion of lean beef just once a week. This will help you grow thick hair and stop hair fall.
  18. Chicken: You can also get healthy thick hair with lean chicken. Consume chicken as it is rich in proteins, which is good for thick hair growth and scalp.

Hair issues

Ive been looking at this hair for bout 30- 45mins trying to figure out should i do all black or black an brown, black an 1b27 or black an 1b30 😱😩😲 idk what i wanna do but you guys will see what i choose later next week im doing it today or sunday…i cant decide right now. Ill be doing custom #clipinΒ #extensions the hair is really pretty an soft…im just worried with the 8in being in the front my hair may not blend in to well because my hair is long an when my curls *doing my hair in #spiralrodcurlsfirst then blend in clip ins* drop you could probably be able to tell its weave. *if im going to wear im going to wear it right #always* #sheherefordat 😁#haironfleek
Its no issue to keep spiral roding my hair but i just dont like alot of heat on my hair…OMG!! THIS IS DRIVING ME CRAZY…I CANT DECIDE πŸ˜°πŸ˜‚ pics soonΒ 

It’s just pretty little old me LOL

So some of you Angel’s now i hate cell phone selfies. So i take my selfies with my laptop. I have a gateway laptop an it takes pretty pictures. πŸ™‚ All these pics are fresh. I took them yesterday and the other day! I cut the front part of my hair (sew in part) into a flipped back side bang. πŸ™‚ Well Angel’s i’m bout to shower and get dressed gotta get my nails done today and i’m not sure how many client’s i’ll have so i’ll ttyl. XOXO have a great day an i’ll be back with some awesome post and a Q&A post. I can’t wait to do this Q&A because i gotta lot to say about these questions. LOL

I love my hair

Hey Angels i told you i was going to be doing a new hair style soon and i was going to post some pics. Well here it is. πŸ™‚

My hair is curly waxy straight and i now with the weather being over 95+ in my area i would have to press my hair every 2hrs so i was thinking…. I’m really into these custom clip ins…i should do a clip in sew in. So i did and it came out so pretty! The front is a sew in and the back is clip ins. I braided my whole head. I clip the hair between the braids in the back and sew in the hair in the front. πŸ™‚ #LUVIT

An i did this style just in time. My older brother has a bday coming up and he is having a white and gold party this saturday. I’m going shopping tomorrow for my look… I’m happy i dont have to worry about my hair. πŸ™‚ This hair style was done by me. And i custom made the clip ins to. πŸ™‚

To all my girl Angel’s if your ever in my area and need a cute quick do. I’m your girl. XOXO ttyl πŸ™‚

Have a great weekend! πŸ™‚